Great Book - "How Not to Die"

This is a great book.

The author first describes when he decided to become a doctor.

When he was a child his grandmother suffered from heart disease, had multiple bypass surgeries, suffered from chest pain, and was finally sent home in a wheelchair to die, told she had only weeks to live.

But that's NOT when the author decided to become a doctor.

The 65-year old grandmother went to a live-in program in California run by Nathan Pritikin. She was put on a plant-based diet and a program of regular exercise. Three WEEKS later she didn't need the wheelchair anymore and she was walking 10 miles per day.

THAT's when the author decided to become a doctor.

The grandmother - she lived 31 more years - enjoying life with her family.

Good food and good exercise leads to good health. Sounds reasonable. Let's give it a try! 

Copyright © 2016 by Joseph Wayne Gadway

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This is a great book about how good diet and good exercise can lead to many years of good health!

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